Learn about how worry can show up in our working lives and discuss effective strategies to overcome it.

Join FOCUS for a one-hour workshop led by Tara Maxwell from Family Mental Health Initiative, part of Canadian Mental Health Association of Simcoe County. Tara will help participants understand "the monkey mind" and how to turn it off.

This workshop is open to everyone, especially small business owners, employers and managers. Workers and job seekers are also encouraged to attend.

Its FREE to attend, please register in advance by using the link below.